Are you in need of some MamaSpace?
Do you want to:
Feel more love and compassion for yourself?
Feel more in control of your thoughts and emotions?
Be better able to say yes to things that fill you up, and no to those that drain you?
Be more organized within your day to day life?
Get to the end of each week feeling like you still have energy to spare?
Have an assortment of tools that you can turn to when you need to amp up your self-care?
Thrive in your life as it is, in this moment? (ooh, yes please!)
If you have answered yes to any of the above then MamaSpace is for YOU!
my name is laura. i'm a mama of two little boys who are the lights of my life and, my greatest challenge!
The journey into motherhood has been rocky for me, with some of my most wonderful moments mixed in with some of my darkest times. I have laughed, cried (a lot), sometimes screamed, and been filled with joy as I look at this little family we have created.
But somewhere along the way I lost myself. I didn’t know who I was anymore.
I forgot what lit me up. I stopped doing the things that filled up my soul. I have had therapy, done the research and leant on my amazing community of family and friends to get me through. And coming back out into the light, I am committed to helping other mamas to thrive, not just survive, these early years of motherhood.
SO WHAT IS SELF CARE?
Often it simply means giving yourself time to breathe and take stock. Sometimes it is working through the cycle of guilt that we as mamas seem to be drawn into. As Deborah Day says, self-care is about “nourishing yourself in a way that helps you blossom in the direction you want to go… and you are worth the effort. "
Going within and searching our soul can be hard, painful even. I absolutely get it. I have been there (a few times). But here’s the thing – to live an authentic life we must first (re)discover what it is that lights us up. Sometimes we can spend an awful lot of time searching for things to make us feel whole, to fill us up, without ever really realizing the power and strength that we have already within us. If we are to be present, to live to our full potential and to light our souls on fire then self-care must be priority.
The MamaSpace 6-week course will help you create beautiful, radical change in your self-care practice by adding up subtle shifts every day of every week. By using a set of inspiring self-care tools we will build up a transformative programme of daily habits which serve to light us up, give us energy and return to ourselves.
Over the course of 6 weeks we’ll have:
Online 60 minute group sessions (held on Zoom - a free app)
Daily support via an exclusive Facebook community and Inspirational emails to support our journey
Personalised support via FB from me
Resources to read & complete at our own pace, when the time is right
An awesome community of mamas who get it
In this course we will:
Create an individual self-care plan that suits our lives
Create intention around gifting ourselves the time for self-care
Work on letting go of the guilt surrounding self-care for ourselves
Explore simple, everyday self-care tools
Join with a beautiful community of like-minded mamas who support and encourage each-other